CLIF Bar Energy Bar - 1 Bar

The CLIF Bar Energy Bar - the natural alternative

CLIF Bar energy bar stands for healthy energy from high-quality, natural ingredients. Exactly the right thing for sporty active people with increased energy requirements. The CLIF Bar increases your blood sugar level in a digestible and nutritious way, but does not drive it up due to the healthy mix of carbohydrates, fibre (4 - 5 g) and a high proportion of proteins (9 - 11 g). CLIF Bar is an energy bar made from natural ingredients that provide an optimal energy supply in addition to the normal diet. Oats, dried fruits and nuts produce the good taste and 70% come from organic farming.
This makes the CLIF Bar not only delicious, but also environmentally friendly.

Features:

• free of trans fatty acids and hardened oils
• free from corn syrup with high sugar content
• suitable for vegetarians and vegans

Manufacturer Suggested Usage:

In order to ideally provide your muscles with energy and to tackle the hunger before it even arises, consume your first CLIF bar one to three hours before starting your workout. During light endurance activities like a longer bike tour, you can also satisfy your hunger and fill up your energy reservoirs with a CLIF bar.

Level:

1 (before) / 2 (during)

Storage Information:

The best-before date is only reached when properly stored.
The room temperature should be max. 20 °C and the humidity max. 60 %.

Importer:

Clif Bar Europe B.V., Prins Bernhardplein 200, 1097 JB Amsterdam, Netherlands

Ingredients and Nutritional Values of Varieties:

Chocolate Chip:

Oat and chocolate chip energy bar.

Ingredients:
Brown rice syrup, rolled oats (19.7%), soya protein isolate, cane syrup, roasted soya beans, rice flour, cane sugar, unsweetened chocolate (3.1%), oat fibre, soya flour, high oleic sunflower oil, cocoa butter (0.5%) barley malt extract, flavourings, sea salt, emulsifier: soya lecithin, cinnamon.
For allergens see ingredients in bold. May contain peanuts, nuts, milk, rye, triticale and wheat.

Nutritional Information:
per 100 g / per bar

Energy:

1696 kJ (403 kcal) / 1177 kJ (280 kcal)

Protein:

16 g / 11 g

Carbohydrates:

59 g / 40 g

Sugars:

28 g / 19 g

Fat:

10.5 g / 7.1 g

Saturated Fat:

1.7 g / 1.2 g

Fibre:

5.9 g / 4 g

Salt:

0.86 g / 0.58 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

284 mg / 35 % / 193 mg / 24 %

Magnesium:

166 mg / 44 % / 113 mg / 30 %

Crunchy Peanut Butter:

Oat and peanut butter energy bar.

Ingredients:
Brown rice syrup, rolled oats (16.2 %), cane syrup, peanut butter (6.0 %), roasted soya beans, soya protein isolate, peanuts (5.4 %), peanut flour, rice flour, soya flour, oat fibre, flavourings, sea salt, barley malt extract.
For allergens see ingredients in bold. May contain nuts, milk, rye, triticale and wheat.

Nutritional Information:
per 100 g / per bar

Energy:

1696 kJ (403 kcal) / 1177 kJ (280 kcal)

Protein:

16 g / 11 g

Carbohydrates:

59 g / 40 g

Sugars:

28 g / 19 g

Fat:

10.5 g / 7.1 g

Saturated Fat:

1.7 g / 1.2 g

Fibre:

5.9 g / 4.0 g

Salt:

0.86 g / 0.58 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

284 mg / 35 % / 193 mg / 24 %

Magnesium:

166 mg / 44 % / 113 mg / 30 %

White Chocolate Macadamia Nut:

Oat, macadamia nuts and white chocolate flavour energy bar.

Ingredients:
Brown rice syrup, rolled oats (14.3 %), soya protein isolate, cane syrup, roasted soya beans, rice flour, macadamia nuts (5.2 %), cane sugar, oat fibre, soya flour, cocoa butter (2.2 %), high oleic sunflower oil, flavourings, sea salt, barley malt extract, emulsifier: soya lecithin, antioxidant: tocopherol rich extracts.
For allergens see ingredients in bold. May contain peanuts, nuts, milk, rye, triticale and wheat. May contain pieces of nut shell.

Nutritional Information:
per 100 g / per bar

Energy:

1729 kJ (411 kcal) / 1173 kJ (279 kcal)

Protein:

13 g / 9 g

Carbohydrates:

62 g / 42 g

Sugars:

31 g / 21 g

Fat:

11 g / 7.4 g

Saturated Fat:

2.7 g / 1.8 g

Fibre:

5.9 g / 4.0 g

Salt:

0.82 g / 0.56 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

286 mg / 36 % / 194 mg / 24 %

Magnesium:

137 mg / 36 % / 93 mg / 25 %

Blueberry Crisp:

Oat and blueberry energy bar.

Ingredients:
Brown rice syrup, rolled oats (17 %), soya protein isolate, roasted soya beans, cane syrup, rice flour, almonds, concentrated apple puree, soya flour, oat fibre, dried blueberries (1.9 %), high oleic sunflower oil, invert sugar syrup, apple juice concentrate, glucose syrup, blueberry puree (0.4 %), sea salt, flavourings, barley malt extract, acidity regulator: citric acid, gelling agent: pectin, elderberry juice concentrate, lemon powder, antioxidant: tocopherol rich extracts.
For allergens see ingredients in bold. May contain peanuts, other nuts, milk, rye, triticale and wheat. May also contain pieces of nut shell.

Nutritional Information:
per 100 g / per bar

Energy:

1671 kJ (396 kcal) / 1132 kJ (268 kcal)

Protein:

14 g / 9.4 g

Carbohydrates:

65 g / 44 g

Sugars:

32 g / 22 g

Fat:

7.6 g / 5.2 g

Saturated Fat:

0.9 g / 0.6 g

Fibre:

5.9 g / 4 g

Salt:

0.65 g / 0.44 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

298 mg / 37 % / 203 mg / 25 %

Magnesium:

150 mg / 40 % / 102 mg / 27 %

Chocolate Almond Fudge:

Oat, chocolate and almond energy bar.

Ingredients:
brown rice syrup, rolled oats (19.1 %), cane syrup, soya protein isolate, roasted soybeans, rice flour, almonds (4.0 %), cocoa (3.0 %), soya flour, cane sugar, high oleic sunflower oils, unsweetened chocolate (1.6 %), oat fibre, flavourings, sea salt, cocoa butter (0.2 %), barley malt extract, emulsifier: soya lecithin, antioxidant: tocopherol rich extracts.
For allergens see ingredients in bold. May contain peanuts, other nuts, milk, rye, triticale and wheat. May contain pieces of nut shell.

Nutritional Information:
per 100 g / per bar

Energy:

1689 kJ (400 kcal) / 1154 kJ (274 kcal)

Protein:

14 g / 9.7 g

Carbohydrates:

63 g / 43 g

Sugars:

29 g / 20 g

Fat:

9 g / 6.1 g

Saturated Fat:

1.9 g / 1.3 g

Fibre:

5.9 g / 4.0 g

Salt:

0.59 g / 0.4 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

201 mg / 37 % / 296 mg / 25 %

Magnesium:

117 mg / 46 % / 172 mg / 31 %

Coconut Chocolate Chip:

Oat, chocolate chip and coconut energy bar.

Ingredients:
Brown rice syrup, rolled oats (17.2 %), soya protein isolate, cane syrup, rice flour, roasted soya beans, coconut (3.3 %), soya flour, oat fibre, cane sugar, unsweetened chocolate (1.6 %), high oleic sunflower oil, flavourings, unsweetened chocolate (0.6 %), barley malt extract, cocoa butter (0.3 %), sea salt, cocoa butter (0.2 %), emulsifier: soya lecithin, antioxidant: tocopherol rich extracts.
For allergens see ingredients in bold. May contain peanuts, nuts, milk, rye, triticale and wheat.

Nutritional Information:
per 100 g / per bar

Energy:

1700 kJ (403 kcal) / 1154 kJ ( 274 kcal)

Protein:

15 g / 9.9 g

Carbohydrates:

63 g / 43 g

Sugars:

29 g / 20 g

Fat:

8.8 g / 6 g

Saturated Fat:

3.7 g / 2.5 g

Fibre:

6 g / 4.1 g

Salt:

0.63 g / 0.43 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

8.82 mg / 74 % / 6 mg / 50 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

289 mg / 38 % / 197 mg / 25 %

Magnesium:

143 mg / 39 % / 100 mg / 25 %

Peanut Butter Banana:

Oat and peanut butter energy bar.

Ingredients:
Brown rice syrup, soya protein isolate, peanuts (8.7 %), rolled oats (3.5 %), cane syrup, rice flour, peanut butter (5.75 %), oat fibre, cane sugar, unsweetened chocolate (3.25 %), roasted soya beans, banana powder (3 %), soya flour, dried bananas (0.5 %), sea salt, cocoa butter (1.25 %), flavourings, barley malt extract, emulsifier: soya lecithin, antioxidant: tocopherol rich extracts.
For allergens see ingredients in bold. May contain nuts, milk, rye, triticale and wheat.

Nutritional Information:
per 100 g / per bar

Energy:

1630 kJ (388 kcal) / 1104 kJ (262 kcal)

Protein:

15 g / 10 g

Carbohydrates:

54 g / 37 g

Sugars:

31 g / 21 g

Fat:

11 g / 7.3 g

Saturated Fat:

2.6 g / 1.8 g

Fibre:

6.3 g / 4.3 g

Salt:

0.96 g / 0.66 g

Vitamins & Minerals:
per 100 g / 100 g RDA / per bar / bar RDA

Vitamin A:

441 µg / 55 % / 300 µg / 38 %

Vitamin D:

1.47 µg / 29 % / 1 µg / 20 %

Vitamin E:

4 mg / 33 % / 2.7 mg / 23 %

Vitamin C:

44.1 mg / 55 % / 30 mg / 38 %

Thiamine:

0.24 mg / 22 % / 0.16 mg / 15 %

Riboflavin:

0.38 mg / 27 % / 0.26 mg / 19 %

Niacin:

4.41 mg / 28 % / 3 mg / 19 %

Vitamin B6:

0.59 mg / 42 % / 0.4 mg / 29 %

Vitamin B12:

1.47 µg / 59 % / 1 µg / 40 %

Calcium:

282 mg / 35 % / 192 mg / 24 %

Magnesium:

144 mg / 38 % / 97.7 mg / 26 %

Contents:

• 1 x CLIF Bar, net quantity 68 g